COOK MEAL AT HOME
EXERCISE FOR AN HOUR
Exercise helps constipation by lowering the time it takes food to move through the large intestine. This limits the amount of water your body absorbs from the stool. Hard, dry stools...
EXERCISE FOR AN HOUR
Exercise helps constipation by lowering the time it takes food to move through the large intestine. This limits the amount of water your body absorbs from the stool. Hard, dry stools...
NO JUNK FOOD
Fast foods and processed foods can cause constipation. Other foods high in sugar and fatty meats can also make it a bit harder to poop. You typically don't need to cut...
NO JUNK FOOD
Fast foods and processed foods can cause constipation. Other foods high in sugar and fatty meats can also make it a bit harder to poop. You typically don't need to cut...
COOK MEAL AT HOME
When you prepare your own meals, you have more control over the ingredients. By cooking for yourself, you can ensure that you and your family eat fresh, wholesome meals. This...
COOK MEAL AT HOME
When you prepare your own meals, you have more control over the ingredients. By cooking for yourself, you can ensure that you and your family eat fresh, wholesome meals. This...